Amount of Histidine in Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Legumes and Legume Products

In 100 g (Grams) of Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) there is 0.556 g of Histidine. Change amount

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Histidine

Histidine is a nutrient present in many other foods. The below table lists foods high in Histidine other than Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program).

Whale, beluga, meat, dried (Alaska Native) 2.999 g 3.00%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.947 g 2.95%
Soy protein isolate 2.303 g 2.30%
Soy protein isolate, potassium type 2.303 g 2.30%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.226 g 2.23%
Egg, white, dried, stabilized, glucose reduced 2.05 g 2.05%
Egg, white, dried, powder, stabilized, glucose reduced 1.872 g 1.87%
Fish, cod, Atlantic, dried and salted 1.849 g 1.85%
Egg, white, dried 1.83 g 1.83%
Egg, white, dried, flakes, stabilized, glucose reduced 1.748 g 1.75%
Cheese, parmesan, shredded 1.609 g 1.61%
Pork, cured, bacon, cooked, microwaved 1.587 g 1.59%
Soy protein concentrate, produced by acid wash 1.578 g 1.58%
Soy protein concentrate, produced by alcohol extraction 1.578 g 1.58%
Seeds, cottonseed flour, low fat (glandless) 1.57 g 1.57%
Seeds, cottonseed meal, partially defatted (glandless) 1.547 g 1.55%
Beverages, Protein powder soy based 1.511 g 1.51%
Game meat, deer, cooked, roasted 1.494 g 1.49%
Seeds, sesame flour, low-fat 1.476 g 1.48%
Game meat, boar, wild, cooked, roasted 1.435 g 1.44%

Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) is a type of Legumes and Legume Products. The most significant nutrients in Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) are listed below.

Water 11.33 g 11.33%
Energy (calorie) 347 kcal
Energy (joule) 1452 kJ
Protein 21.42 g 21.42%
Total lipid (fat) 1.23 g 1.23%
Ash 3.46 g 3.46%
Carbohydrate, by difference 62.55 g 62.55%
Fiber, total dietary 15.5 g 15.5%
Sugars, total 2.11 g 2.11%
Sucrose 1.98 g 1.98%
Glucose (dextrose) 0.13 g 0.13%
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 34.17 g 34.17%
Calcium, Ca 113 mg 0.11%
Iron, Fe 5.07 mg 0.01%
Magnesium, Mg 176 mg 0.18%
Phosphorus, P 411 mg 0.41%

Nutrients in Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)